Please find following resources to purchase any Dr Claire Weekes products. Also available in other good book stores and online in your country of origin.
Books
“The strength to recover is within you, once you are shown the way.”
My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house. These common symptoms of anxiety are 'minor' only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Complete Self-Help forYour Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.
“Float through it, don’t fight it.”
Essential guide for everything you need to know to keep relaxed through every day life. Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works ,What is Nervous Illness, Common factors in the development of nervous illness, Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Recovery from nervous suffering through understanding nervous fatigue – A new two-books-in-one edition which includes Peace from Nervous Suffering andMore Help for your Nerves DrClaire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of ‘More Self Help for Your Nerves' also includes ‘Peace from Nervous Suffering' – together they forge an understanding of nervous illness and develop a recovery programme to instil confidence and happiness.
As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue – Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness – the anxiety state, or nervous breakdown.This book also looks at the problems of agoraphobia.
Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.
Audio
Recovery from nervous suffering through understanding nervous fatigue – A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves DrClaire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of ‘More Self Help for Your Nerves' also includes‘Peace from Nervous Suffering' – together they forge an understanding of nervous illness and develop a recovery programme to instil confidence and happiness.
As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue – Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness – the anxiety state, or nervous breakdown.This book also looks at the problems of agoraphobia.
Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.
Sweaty, trembling hands, churning stomach, headaches, sleeplessness. rapid heartbeat - are all common symptoms of nervous illness, or the panic state. During her long and accomplished career,Dr Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr Weekes. Learn to recognise your own symptoms, rise above them, and relax.
In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression.She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorders, Dr. Weekes was recognized by Queen Elizabeth II for her contributions to medicine. Her revolutionary approach is remarkably simple and effective and continues to be recommended by medical and psychological communities throughout the world.
Video
“Accept. It doesn’t matter if you forget all the rest, just remember – accept.”
Dr Weekes’ method cures nervous illness by reversing the pattern and teaching people to find their own inner strength. In this series of interviews with Marion Foster, recorded in 1983 at the BBC, Dr Weekes discusses how her simple method works. She relates stories from previous patients and one of her patients, Anne, very bravely talks about her own struggle with mental health, how she tried everything available to her at the time to relieve her symptoms, and how Dr Weekes saved her.
The talks cover:
The Pattern
The Anxiety State
Nervous Fatigue
Phobias and Obsessions
Depression
Setbacks and Recovery