Face, Accept, Float and Let Time Pass

When we’re in the throes of anxiety, our problems seem beyond us. We can’t seem to find any sort of peace, because we are overwhelmed by panic.

And so we strive to control our anxiety, and try to force ourselves to calm down, to stop worrying. But it’s like trying to escape a rope net – the more we thrash about, the tighter the net gets, the less chance we have of finding freedom.

Claire Weekes recognised this; she saw the way panic entraps us, and the way it eventually takes over our lives because of our determination to rid it from our lives.

Her method releases us from that struggle in four steps.